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Self Care and Resilience
Cultivating a daily practice to slow down and pause is a practice of self-care, loving kindness and radical act of self compassion. We offer several embodied practices to help you create space in the body, breath, mind, and to find more ease, rest and flow back into your life.
Restorative and Flow Yoga
Experience a nourishing practice of meditation, slow flow yoga and restorative poses supported by props so you can release deeply held patterns and allow your body and mind to “rest and digest”. Latest neuroscience research shows that creating space to pause for at least 20 minutes a day elicits the relaxation response to help reduce everyday stress and overwhelm.
Cultivating a daily practice to slow down and pause is a practice of self-care, loving kindness and radical act of self compassion. We offer several embodied practices to help you create space in the body, breath, mind, and to find more ease, rest and flow back into your life.
Restorative and Flow Yoga
Experience a nourishing practice of meditation, slow flow yoga and restorative poses supported by props so you can release deeply held patterns and allow your body and mind to “rest and digest”. Latest neuroscience research shows that creating space to pause for at least 20 minutes a day elicits the relaxation response to help reduce everyday stress and overwhelm.
Urban Zen Integrative Therapy (UZIT)
Urban Zen Integrative Therapy UZIT weaves together the eastern and western philosophies of a variety of modalities layered together to bring you in the present moment.
Urban Zen Integrative Therapy UZIT weaves together the eastern and western philosophies of a variety of modalities layered together to bring you in the present moment.
- yoga therapy (mindful movements to engage the breath and body, unwind physical tension, restorative poses to optimize respiration, circulation and digestion, breath awareness and ,body awareness meditation to help bring us back to the present and rhythm of our bodies.
- Reiki-use of touch to reduce stress and helps to balance all systems
- Essential oil aromatherapy- uses the natural healing power of plants to rebalance body and mind, help to address pain, stress, digestion.
- Contemplative care.
- Nutrition component through a mindful eating component.
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